![]() ![]() My family loves okra cooked this way, and there are never leftovers. Hi everyone In today’s video, I’ll be showing you how I make oven baked okra chips Okra is full of many health benefits - so if your looking for an easy wa. This roasted okra is freaking delicious.Īs long as we can get fresh okra, we’ve been making this easy baked okra a couple of times a week. Bake the okra for 20 minutes in a preheated oven at 450☏. (preferably on a wire rack over a baking sheet, so that. Dip okra into wet ingredients then dry ingredients and place on a prepared baking sheet. On a large plate or tray, mix together breadcrumbs, cayenne pepper and salt/pepper. Pour the herb mixture onto the okra and mix well. In a small bowl, combine eggs and almond milk. In a small bowl, combine the chopped herbs, olive oil, garlic cloves, red crushed pepper, salt, and pepper. Transfer to a medium-sized bowl and set aside. I never even tried okra and I’d decided that I didn’t like it. Mix well with a fork so okra slices are coated with oil and spices. Trim the ends and stems, then cut them into 1/2 in pieces. All it took for me to dislike okra was hearing that it was slimy back when I was in grammar school. Poetic, not so much.Īnd then if I were to double down and wax poetic about okra? OKRA. But they’re vegetables, you know? Healthy, yes. They’re good for us and when things are going well, I can grow lots of them in the garden. I could never have anticipated a day where I would be waxing poetic about a vegetable. Try growing okra at home to have plenty on hand for this delicious recipe! Okra, baked in the oven until it’s crispy, resembles nothing so much as delicious and healthy fries. Serve the okra with your favorite toppings, such as diced tomatoes, diced onions, and cilantro leaves. Bake in the preheated oven for 20 minutes or until tender. Cut the okra into bite-sized pieces and spread them out on a baking sheet. I enjoy eating okra in general, so if you really dislike this vegetable than this recipe may not change your opinion.This roasted okra recipe will blow. The best way to bake okra is by following these simple steps: Preheat oven to 350 degrees Fahrenheit. ![]() Put one sheet on a top shelf, the other on the bottom, then switch halfway through cooking. Season with salt, pepper and the crushed. Bake for 20-30 minutes, tossing halfway through baking. Place frozen okra on baking sheet, spray with cooking spray and sprinkle with seasoning salt. Arrange on a baking sheet and drizzle with the oil. Line a baking sheet with aluminum foil and spray with cooking spray. extra-virgin olive oil 1 pinch crushed red pepper coarse salt and freshly ground pepper. If you're making the full recipe below with 1lb of okra, you will need two baking sheets. Baked Okra: 1 pound fresh okra (or however many little buckets you choose at the market) 2 Tbs. Just don't use wax paper, as it can ruin your baking sheets. My last recommendation would be to line the pan with parchment or tin foil. Watch your okra change colour as they roast, and pull them out before they're too far gone. Don't walk away from the oven! There's a fine line between the earthy toasted flavour that comes with a nice golden brown colour, and the horrible bitterness that comes with a black colour. When you're making oven roasted okra, you need to keep an eye on them. I find that turning them a few times during the cooking process also helps them to brown more evenly. Fresh okra tends to cook quickly and evenly, but if your okra is stale you will have a much tougher time getting it the pieces to crisp up properly. Trim away the stem ends, and then cut it into 1/2 to 3/4-inch pieces. Rinse the okra, and dry with a paper towel. Onto a baking sheet, spread okra in an even layer. Remove caps and slice okra into 1/3 thick pieces. You could roast these whole if you wanted to, but I prefer cutting them into small pieces so there is more surface area to get crispy. Baked Okra Preheat the oven to 450 degrees. How to make Easy Roasted Okra: Preheat oven to 425 degrees F. Excess water can lead to steaming, so be sure to towel off your okra or give them a spin in a salad spinner before you roast them. It is really important that you dry the okra carefully after washing, or they won't roast properly. I usually use light olive oil because that's what I keep on my kitchen counter, but vegetable oil or canola would work just as well. For the oil, you can pretty much use whatever you have on hand. I like to flavour my roasted okra with garlic powder, but you could add cumin or cayenne pepper, or just keep it simple with salt and pepper. ![]()
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